Exercises & sports injuries

An exercise programme is intended for a specific problem and is not automatically suitable for everyone with pain in the same area. Discuss with your physiotherapist which exercises, starting point and progression are appropriate for you.

Source: Sportzorg.nl

Back

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Lower back →Exercises: Core stability →

Read about the back →

Questionnaires →

Source: Sportzorg.nl

Neck

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Neck symptoms →

Read about the neck →

Questionnaires →

Source: Sportzorg.nl

Shoulder

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Shoulder exercises →

Read about the shoulder →

Questionnaires →

Source: Sportzorg.nl

Elbow

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Information: Elbow injuries →

Read about the elbow →

Questionnaires →

Source: Sportzorg.nl

Hand and wrist

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Wrist exercises →Information: Hand symptoms →

Read about the hand and wrist →

Questionnaires →

Source: Sportzorg.nl

Hip and groin

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Groin exercises →Information: Hip injuries →

Read about the hip and groin →

Questionnaires →

Source: Sportzorg.nl

Pelvis

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Information: Pelvic symptoms during sport →

Read about the pelvis →

Questionnaires →

Source: Sportzorg.nl

Knee

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Patellar tendon →Exercises: Around the kneecap →

Read about the knee →

Questionnaires →

Source: Sportzorg.nl

Ankle

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Ankle stability →Exercises: Achilles tendon: midportion →Exercises: Achilles tendon: insertion ↗

Read about the ankle →

Questionnaires →

Source: Sportzorg.nl

Foot

View Sportzorg’s exercise information and/or injury explanations for this body area. Choose what suits your symptoms together with Salbar.

Exercises: Foot exercises for hallux valgus →Heel pain: information ↗

Read about the foot →

Questionnaires →

Personal exercise advice

Chest and ribs

This Sportzorg page provides injury information, not a specific exercise programme.

Chest and ribs: injury information ↗

Read about the chest and ribs →

Book an appointment

Questionnaires →

Personal exercise advice

Jaw and head

No specific Sportzorg exercise programme for jaw and head complaints is available here. Ask Salbar for a personal exercise plan.

Read about the jaw and head →

Book an appointment

Questionnaires →